Dying to THRIVE: The Journey to Emotional Freedom | Heather Chauvin
Description
What if burnout, guilt, and overwhelm could be your greatest teachers?
Michelle welcomes Heather Chauvin, a leadership coach, TEDx speaker, and author of Dying to Be a Good Mother.
Heather shares her life-altering journey through stage 4 cancer and the pivotal lessons that transformed her survival into a life of thriving.
With raw honesty, she delves into her concept of "energetic time management," revealing how prioritizing feelings, respecting boundaries, and managing emotional energy can lead to profound personal growth.
WHAT TO LISTEN FOR
03:49 – Why cancer wasn’t Heather’s wake-up call but a turning point
17:26 – Managing emotional resistance and guilt to unlock joy
35:39 – Talking to your emotions: a unique approach to addressing triggers
49:02 – Redefining self-care as self-respect and why it matters
GUEST: HEATHER CHAUVIN
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